Village Yoga Class Descriptions
All of our classes are beginning level, and we have a variety of classes and times.
WE HAVE ONE HOUR CLASSES!!! Hot 26 and Hot 26 Express, Vinyasa and Vinyasa Express, Yin/Restorative and Meditation classes. We've got something for everyone, and look forward to seeing you on the mat.
About the Heat...
The room is heated to approximately one hundred degrees Fahrenheit to encourage the stretching and strengthening process.
Anything that is hot is more fluid, more flexible. Anything that is cold is more stiff, more brittle. As we increase our flexibility, that means going beyond our body’s current capabilities, we can greatly reduce the risk of injury to the muscular/skeletal system if we make sure our bodies are thoroughly warmed up inside and out. The heat also encourages sweating, releasing toxins through the skin, taking some of the burden of detoxification from the liver, spleen, kidneys and excretory organs.